Yontai의 블로그

2008/10/09   Push up 100
2008/09/05   New Plan
2008/09/04   The New Routine
2008/08/13   Muscle Big Reset
2008/08/11   올림픽 유도
2008/08/11   Muscle Big Reset
2008/08/05   Muscle Big Reset
2008/07/23   Muscle Big Week 5 day 2
2008/07/21   Muscle Big Week 4 day 1
2008/07/14   Muscle Big Week 4 Day1
2008/07/10   Muscle big Week3 Day4
2008/07/09   Muscle Big Week3 Day3
2008/07/09   Muscle Big Week3 Day 2
2008/07/07   Muscle Big Week 3 Day 1
2008/07/07   Muscle Big Week 2 Day 4 (7/6)
2008/07/07   Muscle Big Week 2 Day 2 (7/2)
2008/07/03   Muscle Big Week2 Day1 (6/30)
2008/07/02   랜스 암스트롱
2008/06/30   Muscle Big Week 1 Day 4
2008/06/27   Muscle Big Week1 Day3
2008/06/26   Muscle Big Week 1 Day 2
2008/06/24   [BMH Communuty에서 퍼온글]100 push-ups
2008/06/24   Belly off week6 day 3 _ 결산
2008/06/19   Belly Off week 6 day 1 (6/16)
2008/06/19   Belly Off Week 6 day2
2008/06/16   Belly off week 5 day 4
2008/06/16   Belly off week5 day 3
2008/06/13   Belly off Week 5 day 2
2008/06/09   Belly off Week 5 Day 1
2008/06/06   현충일-강동그린웨이 라이딩
2008/06/06   Belly off Week 4 Day3
2008/06/05   Belly off Week 4 Day 2
2008/06/03   Belly off Week 4 day 1
2008/05/25   Belly Off Reset
2008/05/17   Belly Off Week3 day 2~5
2008/05/12   Belly off week3 day1
2008/05/11   Belly off Week 2 day 6
2008/05/11   Belly Off week2 day 5
2008/05/10   Belly off week2 day 4
2008/05/08   Belly Off Week2-Day3
2008/05/08   Belly off week2-Day 2
2008/05/07   Belly Off Week 2
2008/05/04   근육키우기 보다는 뱃살을 빼자... Belly off!
2008/05/03   조선일보 12월 3일... 이 기사가 TV에 나오게 된 시발점이 되어...
2008/05/03   BMH 중앙일보에 나다...
2008/05/03   BMH 2007년 MBC 9시 뉴스 데스크 News